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The combination's effects on sleep quality through GH's natural circadian rhythm enhancement may further support recovery and performance gains
It is measurable
Foods high in tryptophan include milk, turkey, chicken, eggs, seeds, and whole grains so a light snack containing these (e.g., whole-grain cereal with milk) in the evening might aid sleep onset in older people
Always ensure you keep a check on your bodys response to the dose and adjust as necessary
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